If you are gaining weight due to hypothyroidism, it’s important to know all the foods and nutrients that you need to eat in order to lose weight. There is an effective diet plan called hypothyroidism diet that can help you with your problem. It may seem hard at first but if you follow the guidelines, you will be able to feel great once again.
The first thing you need to have in your diet is to eat foods rich in lyrosine. Lyrosine, combined with iodine, produce thyroxine, an essential hormone produced by thyroid glands. The foods that have lyrosine are chicken breast, avocados, fish turkey, low fat milk, yoghurt, lentils and bananas. Nuts like pumpkin and sesame seeds and almonds are also rich in lyrosine. Another important component is iodine. As mentioned earlier, iodine with lyrosine create thyroxine. Hence, it is important to have it on your diet. Sushi, salt water fish, seaweeds and other sea vegetables are some of the foods that contain iodine.
Fiber is also essential to avoid constipation as well as to speed up your weight loss. It also serves as a replacement for carbohydrates since they can cause weight gain and diabetes. Some of the foods that are rich in fiber include fruits like apples, oranges and pineapples, vegetables, whole wheat bread and whole cereals. Other important nutrients are vitamin E, zinc and niacin.
Weight gain can be a confidence killer therefore, it is important to take control and watch your diet. Follow the tips mentioned above in order to lose weight.